Stress reduction through Attention Training is an effective method to help people cope with stress, pain, fatigue. In this method, the practice of mindfulness or attention key. This mindfulness training in 1979 in the U.S. developed by Dr. Jon Kabat-Zinn called Mindfulness-Based Stress Reduction (MBSR).

The application of this method is extremely practical and applicable in daily life. People (working) stress are aware how stress affects us. They learn more effectively with stress and to live more in balance between doing and being. People with health problems just learning to live with the ‘weather’ in their lives. People with depression and people with learning clearly fears the moment. They learn to handle their complaints adequately.

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