Incredibly Auque many people find it hard to say no more are embarrassed to tell people not asked anything. One of the main reasons why many people find it hard to say has nothing to do with the fact that they always try to be kind to others at the expense of himself. If you have trouble saying NO you’re not alone.

Many people are in the same situation. But when that failure begins to affect their work, their relationships and personal finances is time to rethink the matter. These are some of the reasons why many of us find difficult to say no.

1. You want to help.

2. Fear of being rude

3. You want to be nice

4. You are afraid of conflict

5. Fear of lost opportunities

6. Fear of rejection

If you identify with some of the reasons this is normal and at some point in our lives we have felt the same.

Before we justify what we have to understand is to say no, there is nothing wrong and that many of the reasons as mentioned above are wrong.

Say No, do not mean you are rude, or an unpleasant person, or that it is closing the doors to opportunity. What really matters is how you say NO, that’s what affects the outcome.

After all you have your own priorities and needs, as everyone has their own. Rather than to conflict when you have to say no, it’s better to learn how to do it for you and other people will not feel uncomfortable.

Here I leave a list of simple ways to say no. Adapt to your own needs.

1. “I can not compromise because I have other priorities at this time” I mean you’re leaving the door open for future applications.

2. “Now for me it is a good time because I’m in the middle of something, how about if we go back and talk within x time”

It is common that people ask us things when we are in the midst of a major issue for us to respond in this way we send the clear message that we are busy and when we are available we will consider that request.

3. “I’d love to, but …” You have your own projects or occupations so it is impossible to comply with the request that you do.

4. “Let me think first and then speak” may sound like a maybe, but if you are interested and do not want to say yes, this output is perfect.

You can think calmly what is asked and then give your answer. Whatever it is you will be well attended because the request for a sincere and honest if their partner is no problems with the response.

5. “This you offer me does not meet my needs at this time, but I will consider in the future”

If someone is launching an offer or need that is not what you want, let them know that what is offered does not meet your needs for now, but also open to other suggestions.

6. “I’m not the best person to help you with that, why not try ..”

This is an excellent start to not give in on things that you do not agree or you are interested, but can provide an outlet for what he faced.

7. “No, I can not” This is the most simple and direct. Care for the tone and be surprised that people will understand without problems and without being conflicted about it.

Learn to say no to requests that fails to meet their needs or their expectations and once you’re done you realize that things are not that complicated.

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